You might be sleeping too much—also known as oversleeping—due to causes like being sick, taking certain medications, or not getting enough quality sleep at night. Oversleeping is sleeping for nine or more hours within a 24-hour timespan.1 Other than a long sleep duration, oversleeping can cause different symptoms. You might feel very sleepy du
Sleeping pills might help when pressure, vacation or other disruptions maintain you awake. For prolonged-term sleeplessness, conduct alterations acquired in behavioral therapy are usually the most beneficial treatment method. By Mayo Clinic workers If you frequently have problems both read more falling or remaining asleep — a affliction called s
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